Frischkäse
Packaged product Mælk og æg K Classic
Frischkäse contains 97 kcal per 100 g. A serving, 100 g (100 g) provides about 97 kcal.
Roughly 46 % of its calories come from protein, with 42 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,8 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 12 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of mælk og æg (median 7,1 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,042 g)
- Sugars3 gbelow the median for mælk og æg (median 3,3 g)
- Fat4,5 gin the lowest quarter of mælk og æg (median 18 g)
- Saturated fat2,9 gin the lowest quarter of mælk og æg (median 11,9 g)
- Sodium240 mgbelow the median for mælk og æg (median 320 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körniger Frischkäse Ja! | 97 | 11 g | 3 g | 4,5 g |
| Danone FruchtZwerge Bio Erdbeere 4 x 50g Danone | 97 | 6,7 g | 11,4 g | 2,6 g |
| Körniger Frischkäse Gut & Günstig | 97 | 11 g | 3 g | 4,5 g |
| FruchtZwerge Bio Aprikose Danone | 97 | 6,7 g | 11,5 g | 2,6 g |
| Danone FruchtZwerge Bio Himbeere 4 x 50g Danone | 97 | 6,7 g | 11,4 g | 2,6 g |
| Danonino bio Danone | 97 | 1,3 g | 12 g | 2,6 g |
| Speisequark 20% Edeka | 97 | 10,8 g | 3,6 g | 4,4 g |
| frisches Zaziki Milram | 97 | 6,3 g | 3,9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse?
100 g of Frischkäse has 97 kcal. Serving, 100 g (100 g): about 97 kcal.
Is Frischkäse high in protein?
Frischkäse contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 46 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Frischkäse?
Frischkäse has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse?
Frischkäse contains 4,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Frischkäse?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185508950. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.