Fresh Mango
Fresh Mango contains 65 kcal per 100 g. A serving, 1 cup, 165 g (165 g) provides about 107 kcal.
Roughly 94 % of its calories come from carbohydrates, with 3 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (65 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,8 kcal | |
| Total fat L | 0,24 g | 0,3 % |
| Saturated fat L | 0,061 g | 0,3 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 14,8 g | |
| Protein L | 0,49 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,49 gin the lowest quarter of frugter (median 0,7 g)
- Sugars14,8 gin the top quarter of frugter (median 13 g)
- Fat0,24 gin the lowest quarter of frugter (median 0,5 g)
- Saturated fat0,061 gabove the median for frugter (median 0,036 g)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,12 g |
|---|---|
| Polyumættet fedt L | 0,061 g |
Product details
- Brand
- USDA
- Barcode
- 2000000125543
- Quantity
- Varies
- Label serving
- 1 cup (165 g)
- Category
- Mangofrugter, friske
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangoes Sainsbury's | 66 | 0,7 g | 14,1 g | 0,5 g |
| Mango Spears Wegmans | 63 | 0,7 g | 14,8 g | 0,35 g |
| Mangue barquette Grand frais | 67 | 0,7 g | 15,3 g | 0,5 g |
| Mangue Grand frais | 67 | 0,7 g | 15,3 g | 0,5 g |
| Barquette Mangue Auchan | 67 | 0,7 g | 15 g | 0,5 g |
| Mangue Intermarché | 67 | 0,7 g | 15,3 g | 0,5 g |
| Quartiers de mangue Coop | 62 | 0,6 g | 14 g | 0 g |
| Mangue fraiche Monoprix | 60 | 0,62 g | 13,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Mango?
100 g of Fresh Mango has 65 kcal. Serving, 1 cup, 165 g (165 g): about 107 kcal.
How much protein is in Fresh Mango?
Fresh Mango contains 0,49 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,8 g in serving, 1 cup, 165 g (165 g). About 3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Fresh Mango?
Fresh Mango has 17 g of total carbohydrates per 100 g, including 1,8 g of fiber and 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh Mango?
Fresh Mango contains 0,24 g of fat per 100 g, of which 0,061 g is saturated (0,3 % of the Daily Value).
How much sodium is in Fresh Mango?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000125543. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.