Free Range Leg Ham
Free Range Leg Ham contains 150 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 75 kcal.
Roughly 53 % of its calories come from protein, with 26 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 26 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gabove the median for kød (median 17,2 g)
- Fiber10 gin the top quarter of kød (median 0,046 g)
- Sugars10 gin the top quarter of kød (median 1 g)
- Fat3,6 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,4 gbelow the median for kød (median 3,1 g)
- Sodium650 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Leg Ham?
100 g of Free Range Leg Ham has 150 kcal. Serving, 1 portion, 50 g (50 g): about 75 kcal.
Is Free Range Leg Ham high in protein?
Free Range Leg Ham contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,4 g in serving, 1 portion, 50 g (50 g). About 53 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Free Range Leg Ham?
Free Range Leg Ham has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Leg Ham?
Free Range Leg Ham contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Free Range Leg Ham?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2625175009030. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.