FREE FROM Multigrain
Packaged product Korn og pastaprodukter Lidl
FREE FROM Multigrain contains 256 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Sugars4,3 gabove the median for korn og pastaprodukter (median 2,1 g)
- Fat7,6 gin the top quarter of korn og pastaprodukter (median 2,7 g)
- Saturated fat0,8 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium580 mgin the top quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 18318692
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Healthy Multigrain Arnold | 256 | 11,6 g | 46,5 g | 4,7 g |
| Wheaty Veganbratstück Rosmarin Roulade Wheaty | 256 | 29 g | 5,4 g | 12 g |
| Jalapeño Popper Pasta Salad Mrs. Gerry’s | 256 | 4,8 g | 14,4 g | 20 g |
| pan de molde con cereales sin gluten Schar | 256 | 4,4 g | 41 g | 6,2 g |
| Glutinous Rice Ball Durian Chinatown | 256 | 3,8 g | 44,2 g | 7,1 g |
| Multigrain Heidelberg | 256 | 10,3 g | 51,3 g | 2,6 g |
| Whole Grain Wheat Oroweat | 256 | 9,3 g | 48,8 g | 4,7 g |
| Pain multigrain classique Bon Matin | 256 | 10,5 g | 44,2 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FREE FROM Multigrain?
100 g of FREE FROM Multigrain has 256 kcal.
How much protein is in FREE FROM Multigrain?
FREE FROM Multigrain contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in FREE FROM Multigrain?
FREE FROM Multigrain has 37,7 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FREE FROM Multigrain?
FREE FROM Multigrain contains 7,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in FREE FROM Multigrain?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18318692. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.