Freche Freunde Mango & Kokos Riegel
Packaged product Sweets og Desserter erdbär GmbH
Freche Freunde Mango & Kokos Riegel contains 386 kcal per 100 g. A serving, 23 g (23 g) provides about 89 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gabove the median for sweets og desserter (median 5,7 g)
- Fiber6,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars28 gabove the median for sweets og desserter (median 21,2 g)
- Fat13 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat3,2 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- erdbär GmbH
- Barcode
- 4260249146921
- Quantity
- 23 g
- Label serving
- 23 g
- Category
- bio-früchte-getreide-riegel
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelflocken 25%, Apfelsaftkonzentrat, Hafervollkornmehl, getrocknete Birne, Mangosaftkonzentrat 10%, Sonnenblumenöl, getrocknete Banane, Kokosraspel 4%, Oblaten (Kartoffelstärke, Sonnenblumenöl)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHavreSolsikkeolieBananCity in Germany
Frequently asked questions
How many calories are in Freche Freunde Mango & Kokos Riegel?
100 g of Freche Freunde Mango & Kokos Riegel has 386 kcal. Serving, 23 g (23 g): about 89 kcal.
How much protein is in Freche Freunde Mango & Kokos Riegel?
Freche Freunde Mango & Kokos Riegel contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,5 g in serving, 23 g (23 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Freche Freunde Mango & Kokos Riegel?
Freche Freunde Mango & Kokos Riegel has 57 g of total carbohydrates per 100 g, including 6,6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freche Freunde Mango & Kokos Riegel?
Freche Freunde Mango & Kokos Riegel contains 13 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Freche Freunde Mango & Kokos Riegel?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260249146921. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.