FRAC Clásica
Packaged product Måltider og disketter Costa
FRAC Clásica contains 487 kcal per 100 g. A serving, 3 unidades, 30 g (30 g) provides about 146 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (479 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0 g | |
| Sodium L | 347 mg | 15 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 30 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for måltider og disketter (median 6,3 g)
- Fiber3 gbelow the median for måltider og disketter (median 3,3 g)
- Sugars30 gbelow the median for måltider og disketter (median 31 g)
- Fat20,3 gabove the median for måltider og disketter (median 20 g)
- Saturated fat9,7 gabove the median for måltider og disketter (median 8,6 g)
- Sodium347 mgin the top quarter of måltider og disketter (median 212 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 7750885012904
- Quantity
- 45.5 g / 1.6 oz
- Label serving
- 3 unidades (30 g)
- Category
- Sandwichkiks og -kiks
- Packaging
- Plastic,en:pp-polypropylene,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada, azúcar, grasa vegetal, cacao en polvo, maltodextrina, colorantes (caramelo III, caramelo IV, rojo allura AC, tartrazina, azul brillante FCF), licor de cacao, harina de algarrobo, leudantes (bicarbonato de sodio, fosfato monocálcico, bicarbonato de amonio), suero de leche en polvo, leche descremada en polvo, almidón de maíz, sal, aromas artificiales, emulsionante (lecitina de soya), reguladores de acidez (ácido tartárico, ácido cítrico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monster Doppelkekse Gut & Günstig | 487 | 7,6 g | 65 g | 21 g |
| Sandwich cookie cacao cream Penny | 487 | 5,1 g | 66,5 g | 21,5 g |
| Biscuits fourrés chocolat Brink | 487 | 5,4 g | 76,2 g | 13,2 g |
| Biscotti farciti con crema alla nocciola e cacao Eurospin | 488 | 7,2 g | 66 g | 21 g |
| Getreidefelder Biscotto | 488 | 7 g | 67 g | 21 g |
| Fourrés goût citron Bjorg | 488 | 7,4 g | 68 g | 20 g |
| Prinzen Rolle Vollkorn De Beukelaer | 488 | 6 g | 64 g | 22 g |
| Biscuits fourrés Prix Garantie | 488 | 6 g | 69 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FRAC Clásica?
100 g of FRAC Clásica has 487 kcal. Serving, 3 unidades, 30 g (30 g): about 146 kcal.
How much protein is in FRAC Clásica?
FRAC Clásica contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 3 unidades, 30 g (30 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 6,3 g).
How many carbs are in FRAC Clásica?
FRAC Clásica has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FRAC Clásica?
FRAC Clásica contains 20,3 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in FRAC Clásica?
100 g contains 347 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750885012904. License: ODbL 1.0 (Open Food Facts). Source record dated 6. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.