Four bean mix
Packaged product Bønner og bælgfrugter Well done
Four bean mix contains 104 kcal per 100 g. A serving, 120.0 g (120 g) provides about 125 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 58 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber7,5 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Fat0,7 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well done
- Barcode
- 2098765813728
- Label serving
- 120.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lentilles blondes Flora Lentilles Berrichonnes | 104 | 9 g | 12,2 g | 0,38 g |
| lentilles roses Rosana lentilles Berrichonnes | 104 | 9 g | 12,2 g | 0,38 g |
| Hearty Bean & Chilli Mix Waitrose | 104 | 7 g | 10,1 g | 0,5 g |
| Soya Chaap Dhanraj | 104 | 10,4 g | 12 g | 2,4 g |
| Lechoso Chickpeas Perelló | 104 | 5,5 g | 16,3 g | 1,9 g |
| Fire Roasted Corn and Black Bean Blend FLAV R PAC | 104 | 4,2 g | 17,7 g | 2,1 g |
| Chickpea Tikka Masala Lean Papa Macros | 104 | 4,5 g | 17,4 g | 1,5 g |
| Chickpeas Lentil Dahl Geo Organic | 104 | 5,4 g | 16,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four bean mix?
100 g of Four bean mix has 104 kcal. Serving, 120.0 g (120 g): about 125 kcal.
How much protein is in Four bean mix?
Four bean mix contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,2 g in serving, 120.0 g (120 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Four bean mix?
Four bean mix has 13 g of total carbohydrates per 100 g, including 7,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four bean mix?
Four bean mix contains 0,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098765813728. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.