סימפוניה שום שמיר
Packaged product Mælk og æg סימפוניה
סימפוניה שום שמיר contains 107 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 37 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 219 kcal per 100 g across 1.309 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 373 mg | 16 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Calcium L | 134 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 18 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for mælk og æg (median 7,1 g)
- Fiber1 gin the top quarter of mælk og æg (median 0,042 g)
- Sugars4,5 gin the top quarter of mælk og æg (median 3,3 g)
- Fat5 gin the lowest quarter of mælk og æg (median 18 g)
- Saturated fat3 gin the lowest quarter of mælk og æg (median 11,9 g)
- Sodium373 mgabove the median for mælk og æg (median 320 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- סימפוניה
- Barcode
- 7290107944472
- Quantity
- 200 g
- Category
- Flødeost
- Packaging
- he:פלסטיק
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
חלב רזה מפוסטר, רכיבי חלב, מים, שמנת (8%), שום מיובש (1.6%), לקטוז, מלח, סיבים תזונתיים, מייצבים (E-466, גואר גאם, אגר, לוקוסט-בין גאם), שמיר (0.2%), חומר משמר (פוטסיום סורבט), שמן שום
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco sin lactosa Auchan | 107 | 12 g | 3,4 g | 5 g |
| Bio Körniger Frischkäse Halbfettstufe Natur Gut | 107 | 13 g | 3,5 g | 4,5 g |
| Cream Cheese Harris Teeter | 107 | 14,3 g | 7,1 g | 0 g |
| Zsírszegény rögös túró Alföldi Tej | 108 | 16,5 g | 2,7 g | 3,5 g |
| Fromage frais de campagne Isigny Ste Mère | 106 | 6,9 g | 3,4 g | 7,2 g |
| Sorbet Lollies (Apple, Grape, Banana, Blackcurrant, Strawberry, Blackberry & O) Cremisée | 106 | 1 g | 23 g | 0,4 g |
| Twaróg extra OSM Czarnków | 109 | 16 g | 3,4 g | 3,5 g |
| Bio-fruchtquark Berchtesgadener Land | 109 | 6,5 g | 13 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in סימפוניה שום שמיר?
100 g of סימפוניה שום שמיר has 107 kcal.
How much protein is in סימפוניה שום שמיר?
סימפוניה שום שמיר contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 7,1 g).
How many carbs are in סימפוניה שום שמיר?
סימפוניה שום שמיר has 4,6 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in סימפוניה שום שמיר?
סימפוניה שום שמיר contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does סימפוניה שום שמיר contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in סימפוניה שום שמיר?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290107944472. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.