Flour self raising
Packaged product Korn og pastaprodukter Best Mix
Flour self raising contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars | not reported | |
| Protein L | 12,1 g | 24 % |
| Kalium L | 181 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber0,33 gin the lowest quarter of korn og pastaprodukter (median 3 g)
- Fat0,63 gin the lowest quarter of korn og pastaprodukter (median 2,7 g)
- Sodium274 mgabove the median for korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Mix
- Barcode
- 6281014960021
- Quantity
- 1+1
- Label serving
- 30 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Pasta Roma | 353 | 12,1 g | 72,4 g | 0,93 g |
| Dried Noodles Six Fortune | 353 | 13,3 g | 73,3 g | 1,3 g |
| Mini bites rice and corn Equia | 353 | 11,3 g | 73,3 g | 2,7 g |
| Cereal Matinal Integral Mel Cheerios 4 Cereais Sachê 120g CHEERIOS | 353 | 7 g | 76,7 g | 0 g |
| Cereal Matinal Integral Mel Cheerios Caixa 210g NESTLE | 353 | 7 g | 76,7 g | 0 g |
| Cinnamon Whole Grain Mini Bites Be Natural | 353 | 9,1 g | 69,6 g | 1,3 g |
| Dongguan Rice Vermicelli Double Swallow Brand | 353 | 7,5 g | 79,7 g | 0 g |
| Barra de cereal fresa con arándano Granvita | 354 | 5,6 g | 68,6 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour self raising?
100 g of Flour self raising has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Flour self raising high in protein?
Flour self raising contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Flour self raising?
Flour self raising has 75 g of total carbohydrates per 100 g, including 0,33 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flour self raising?
Flour self raising contains 0,63 g of fat per 100 g.
How much sodium is in Flour self raising?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281014960021. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.