Flora Light Spread
Packaged product Sweets og Desserter Flora
Flora Light Spread contains 425 kcal per 100 g.
Roughly 92 % of its calories come from fat, with 7 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 73 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 12 g | 60 % |
| Trans fat L | 0,4 g | |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8 g | 16 % |
| Vitamin E L | 11 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 0,9 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets og desserter (median 5,6 g)
- Fat47 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium350 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12 g |
|---|---|
| Polyumættet fedt L | 29 g |
Product details
- Brand
- Flora
- Barcode
- 9354237000434
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Cookies Coles | 425 | 6,3 g | 61,1 g | 16,5 g |
| Special Cookie Special | 425 | 4,2 g | 58,5 g | 19,4 g |
| Licorice Confectionary Bar Empire Licorcie | 425 | 2,7 g | 77,3 g | 10,7 g |
| Marshmallow With Chocolate Sweet Dreams | 425 | 3,6 g | 74,8 g | 8,8 g |
| Molten Cookie Dough Spooners | 425 | 6,4 g | 55 g | 20 g |
| Coconut Biscuit Delite | 425 | 8,7 g | 77,8 g | 9,6 g |
| Mini Choc Chip Shortbread Cookies Simple Truth | 425 | 2,5 g | 63,5 g | 21 g |
| SOUR CREAM & CHIVES brown rice cakes ceres organics | 425 | 6,3 g | 58,3 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flora Light Spread?
100 g of Flora Light Spread has 425 kcal.
How much protein is in Flora Light Spread?
Flora Light Spread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Flora Light Spread?
Flora Light Spread has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flora Light Spread?
Flora Light Spread contains 47 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Flora Light Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flora Light Spread?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9354237000434. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.