Flocos de Mel
Packaged product Korn og pastaprodukter Amanhecer
Flocos de Mel contains 391 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 35,2 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for korn og pastaprodukter (median 9,7 g)
- Fiber3,4 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Sugars35,2 gin the top quarter of korn og pastaprodukter (median 12,7 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 3,5 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium40 mgbelow the median for korn og pastaprodukter (median 230 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amanhecer
- Barcode
- 5601227024630
- Quantity
- 750 g (2 x 375 g)
- Category
- Kornflager
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plus Cereal - Iron Uncle Tobys | 392 | 8,5 g | 71,6 g | 5,9 g |
| Csokoládés zabkása Spar | 392 | 10 g | 65 g | 8,7 g |
| Special K Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| NESTUM Pro Cereais Nestlé | 392 | 25 g | 62 g | 3 g |
| Honey Crunch Corn Flakes Kellogg's | 390 | 6 g | 87 g | 3 g |
| NESTLE GO FREE GLUTEN FREE imp Nestlé | 390 | 7,6 g | 86 g | 1,2 g |
| Cereal Snackies Seven Sundays | 393 | 10,7 g | 82,1 g | 10,7 g |
| Flocos de Cereais Mel PorSi | 393 | 8,5 g | 85 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocos de Mel?
100 g of Flocos de Mel has 391 kcal.
How much protein is in Flocos de Mel?
Flocos de Mel contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,7 g).
How many carbs are in Flocos de Mel?
Flocos de Mel has 83,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 35,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocos de Mel?
Flocos de Mel contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Flocos de Mel?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601227024630. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.