Flocos de Aveia
Packaged product Brød og bagværk Seara
Flocos de Aveia contains 368 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 13 g)
- Sugars1,1 gabove the median for brød og bagværk (median 1 g)
- Fat7,6 gin the top quarter of brød og bagværk (median 7 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seara
- Barcode
- 5600341930278
- Quantity
- 400g
- Category
- Valset havre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Aveia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena IFA RETAIL S.A | 368 | 11 g | 58 g | 7,5 g |
| Haferflocken Campo Verde | 368 | 13 g | 61 g | 6,2 g |
| Havermout - Bouillie d avoine Ekoplaza | 368 | 12,5 g | 58,7 g | 7 g |
| Havermout Ekoplaza | 368 | 12,5 g | 58,7 g | 7 g |
| Flocons d'avoine Greenweez | 368 | 12,5 g | 50,7 g | 7 g |
| Copos de avena DINOSOL SUPERMERCADOS S.L. | 368 | 11 g | 58 g | 7,5 g |
| Flocos de Aveia Integral Prensados Bio | 368 | 14 g | 56 g | 7,6 g |
| Flocos de Aveia Integrais Prensados Próvida | 368 | 14 g | 56 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocos de Aveia?
100 g of Flocos de Aveia has 368 kcal.
Is Flocos de Aveia high in protein?
Flocos de Aveia contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13 g).
How many carbs are in Flocos de Aveia?
Flocos de Aveia has 56 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocos de Aveia?
Flocos de Aveia contains 7,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Flocos de Aveia?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600341930278. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.