Flocons De Soja
Packaged product Bønner og bælgfrugter Pural
Flocons De Soja contains 403 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 45 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41 g | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3 gin the lowest quarter of bønner og bælgfrugter (median 3,1 g)
- Saturated fat3 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pural
- Barcode
- 3184340000665
- Quantity
- 500 g
- Category
- Soy flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
graines de soja* issu de l'agriculture bic!ogiquee Fabriqués à base de graines de soja purifiées, o grillées ?sans aucun additif Les flocons de sq et d'usage multiple: dans les mueslis, les pâtis ou en accompagnement. Peut contenir traces Zutaten: Sojabohnen* - aus kontrolliert biologischem Anbau Hergestellt aus gereinigten, aufgeschlossem sojabohnen ? Ohne legllche Zusatze. soja-FIì Verzehr und vielseitlg verwendbar: für Müsli Kochen und carnieren. Spuren von Gluten crioog/ Analyse moyenne Energie/Energie Matièresgrasses/Fes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy flakes dmBio | 403 | 41 g | 3 g | 21 g |
| Soja Flocken Bio DM | 403 | 41 g | 3 g | 21 g |
| Fulgi de soia eco dmBio | 403 | 41 g | 3 g | 21 g |
| Flocons de soja Pural | 403 | 41 g | 3 g | 21 g |
| Sojaflocken ener Bio | 398 | 40,8 g | 3,1 g | 20,6 g |
| Sojaflocken Spielberger Mühle | 398 | 40,8 g | 3,1 g | 20,6 g |
| Flocons de soja KoRo | 412 | 41 g | 7 g | 21 g |
| Soja Flocken Alnatura | 419 | 41 g | 3,1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons De Soja?
100 g of Flocons De Soja has 403 kcal.
Is Flocons De Soja high in protein?
Flocons De Soja contains 41 g of protein per 100 g (82 % of the 50 g Daily Value). About 45 % of its calories come from protein.
How many carbs are in Flocons De Soja?
Flocons De Soja has 3 g of total carbohydrates per 100 g, including 19 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons De Soja?
Flocons De Soja contains 21 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Flocons De Soja?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340000665. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.