Flocons de quinoa
Packaged product Korn og pastaprodukter Hema
Flocons de quinoa contains 390 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gin the top quarter of korn og pastaprodukter (median 12,4 g)
- Sugars1,5 gin the lowest quarter of korn og pastaprodukter (median 1,9 g)
- Saturated fat1,2 gin the top quarter of korn og pastaprodukter (median 0,71 g)
- Sodium20 mgabove the median for korn og pastaprodukter (median 14 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hema
- Barcode
- 2023205199995
- Category
- Quinoa flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de Quinoa Saldac | 391 | 14,6 g | 65,2 g | 7,9 g |
| Flocons de quinoa Nutridia | 392 | 16,2 g | 63,9 g | 6,9 g |
| Flocons de quinoa Meesters van de Halm | 393 | 16,2 g | 63,9 g | 6,9 g |
| Copos de Quinoa Orgánico Ecológico Ederland | 387 | 11 g | 71,9 g | 6,1 g |
| Copos Quinoa Eco Saldac | 396 | 14,9 g | 67,9 g | 7,2 g |
| Quinoa Flakes Ancient Harvest | 382 | 11,8 g | 70,6 g | 5,9 g |
| Flocons De Quinoa Moulin des moines | 380 | 14,4 g | 54,7 g | 6,2 g |
| Quinoa flakes Primeal | 377 | 12,4 g | 63,1 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons de quinoa?
100 g of Flocons de quinoa has 390 kcal.
Is Flocons de quinoa high in protein?
Flocons de quinoa contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,4 g).
How many carbs are in Flocons de quinoa?
Flocons de quinoa has 63,9 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons de quinoa?
Flocons de quinoa contains 6,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Flocons de quinoa?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2023205199995. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.