Flocons d'avoine
Packaged product Korn og pastaprodukter Holle
Flocons d'avoine contains 378 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gabove the median for korn og pastaprodukter (median 12,5 g)
- Sugars1,1 gbelow the median for korn og pastaprodukter (median 1,2 g)
- Fat6,9 gbelow the median for korn og pastaprodukter (median 7 g)
- Saturated fat1,6 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d avoine javana | 378 | 13,5 g | 59,4 g | 7,6 g |
| Flocons d’avoine Javana | 378 | 13,5 g | 59,4 g | 7,6 g |
| Quaker Oats Steel Cut Quick 3-Minute Oats Quaker | 378 | 13,3 g | 68,9 g | 6,7 g |
| Rolled Oats Trader Joe's | 378 | 13,3 g | 68,9 g | 6,7 g |
| Regular Steel Cut Oats Blue Menu | 378 | 13,3 g | 68,9 g | 6,7 g |
| ancient grains Uncle Tobys | 378 | 12,7 g | 56,8 g | 8,8 g |
| Oats Kellogs | 378 | 11,5 g | 67,8 g | 9 g |
| Oats Kellogg's | 378 | 11,5 g | 67,8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons d'avoine?
100 g of Flocons d'avoine has 378 kcal.
Is Flocons d'avoine high in protein?
Flocons d'avoine contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 12,5 g).
How many carbs are in Flocons d'avoine?
Flocons d'avoine has 65,8 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons d'avoine?
Flocons d'avoine contains 6,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640104952756. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.