Flips Chio
Flips Chio contains 489 kcal per 100 g. A serving, 30 g (30 g) provides about 147 kcal.
Roughly 45 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 6,7 g)
- Sugars2,8 gbelow the median for snacks (median 3,5 g)
- Fat24 gabove the median for snacks (median 23,5 g)
- Saturated fat3,5 gabove the median for snacks (median 3,4 g)
- Sodium720 mgbelow the median for snacks (median 731 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ultje
- Barcode
- 6007709006177
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Puffed salt snacks
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SNACK A BASE DE MAÏS ET DE CACAHUETES INGREDIENTS: Semoule de maïs, CACAHUETES (32%), huile de tournesol, sel sucre, arome naturel, émulsifiant (mono - et diglycérides d'acides gras), extrait de levure (contient de L'ORGE). Peut contenir des traces des autres céréales contenant du GLUTEN et FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Flips Lorenz | 490 | 12 g | 55 g | 24 g |
| Erdnußlocken Jumbos Classic 200G Lorenz | 490 | 12 g | 55 g | 24 g |
| Cóctel de snacks tamaño ahorro Frit Ravich | 488 | 5,3 g | 64 g | 23 g |
| Zwifel Corn Chips original Zweifel | 488 | 5,4 g | 63 g | 24 g |
| Soufflés croustillants aux cacahuètes Monoprix | 488 | 13 g | 55 g | 23 g |
| Ta-Mixeao Crispy Chips | 488 | 4 g | 60 g | 24 g |
| Smoki fun hot dog sticks Štark | 488 | 11 g | 50 g | 27 g |
| Twist 'n' Snack - Cheese Griesson | 491 | 12 g | 55 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips Chio?
100 g of Flips Chio has 489 kcal. Serving, 30 g (30 g): about 147 kcal.
Is Flips Chio high in protein?
Flips Chio contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,7 g).
How many carbs are in Flips Chio?
Flips Chio has 52 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips Chio?
Flips Chio contains 24 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Flips Chio?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007709006177. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.