flingor
Packaged product Andre fødevarer Fazer
Flingor contains 401 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 342 mg | 15 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 6,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for andre fødevarer (median 7 g)
- Fiber7,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars6,6 gabove the median for andre fødevarer (median 3,4 g)
- Fat7,3 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium342 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 6419811113108
- Category
- Andre fødevarer
Ingredients
dgubbe ka (en) whole grain oat flakes with strawberry m ingredients: whole grain oatmeal (82% apple juice concentrate, potato starch, dried strawberries (strawberries, sunflower oil) 3.5%, barley malt extract, salt, may contain traces of wheat and rye, annos/ ravintoarvo/ portion nutritional value 100 g 30 g energia/energy 1676 kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHavreAppleSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flingor?
100 g of flingor has 401 kcal.
Is flingor high in protein?
Flingor contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in flingor?
Flingor has 67 g of total carbohydrates per 100 g, including 7,7 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flingor?
Flingor contains 7,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in flingor?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6419811113108. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.