flingor
Packaged product Other Foods Fazer
Flingor contains 401 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 6.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber7.7 gin the top quarter of other foods (median 1.8 g)
- Sugars6.6 gabove the median for other foods (median 3.2 g)
- Fat7.3 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium342 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 6419811113108
- Category
- Other Foods
Ingredients
dgubbe ka (en) whole grain oat flakes with strawberry m ingredients: whole grain oatmeal (82% apple juice concentrate, potato starch, dried strawberries (strawberries, sunflower oil) 3.5%, barley malt extract, salt, may contain traces of wheat and rye, annos/ ravintoarvo/ portion nutritional value 100 g 30 g energia/energy 1676 kj
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOatsAppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkish Rose All Aussie Sweet Treats | 401 | 3.2 g | 95.2 g | 0 g |
| Whey protein concentrate/isolate Pure products australia | 401 | 80 g | 5.6 g | 5 g |
| ramen kokoro | 401 | 8.8 g | 64.1 g | 11.2 g |
| Multi Protein Plant-Based ANCIENT NUTRITION | 401 | 69.1 g | 11.1 g | 8.3 g |
| Terrine de Perdreaux aux Morilles Domaine de Gammareix | 401 | 16.2 g | 0.6 g | 36.8 g |
| Cozonac Boromir | 401 | 10 g | 48.3 g | 18.6 g |
| 0096619103324 Kirkland | 401 | 2.7 g | 53.7 g | 19.1 g |
| Protein Shake Bulk Nutrients | 401 | 26.9 g | 56.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6419811113108. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.