Fleischsalat
Packaged product Grønsager REWE Bio
Fleischsalat contains 316 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 8 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 29,7 g | 38 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,3 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 8 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for grønsager (median 4,2 g)
- Sugars5,3 gin the top quarter of grønsager (median 2,3 g)
- Fat29,7 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat6 gin the top quarter of grønsager (median 1 g)
- Sodium600 mgin the top quarter of grønsager (median 328 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schinkenwurst 37% (Schweinefleisch 70%, Speck, Wasser, Meersalz, Gewürze, Dextrose, Säuerungsmittel Natriumcitrate, Antioxidationsmittel Ascorbinsäure, Konservierungsstoff Natriumnitrit), Sonnenblumenöl, Gewürzgurken 12% (Gurken, Branntweinessig, Rohrzucker, Speisesalz), Wasser, _Joghurt_ mild 9%, Rübenzucker, Branntweinessig, Stärke, _Milcheiweißerzeugnis_, Meersalz, Kräuter, Gewürze, Verdickungsmittel Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerEddikeSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischsalat?
100 g of Fleischsalat has 316 kcal.
How much protein is in Fleischsalat?
Fleischsalat contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,2 g).
How many carbs are in Fleischsalat?
Fleischsalat has 6,4 g of total carbohydrates per 100 g, including 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fleischsalat?
Fleischsalat contains 29,7 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Fleischsalat?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844022799. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.