Flaxseed
Packaged product Nødder og frø Spar
Flaxseed contains 514 kcal per 100 g. A serving, 10 g (10 g) provides about 51 kcal.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 42,2 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 27,3 g | 98 % |
| Total sugars L | 1,5 g | |
| Protein L | 18,3 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,3 gin the lowest quarter of nødder og frø (median 21 g)
- Fiber27,3 gabove the median for nødder og frø (median 26,7 g)
- Sugars1,5 gabove the median for nødder og frø (median 1,2 g)
- Fat42,2 gin the top quarter of nødder og frø (median 40 g)
- Sodium40 mgabove the median for nødder og frø (median 37 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leinsamen Ganzes Korn Bio | 514 | 21 g | 1,6 g | 41 g |
| Leinsamen ganz Schapfen Mühle | 514 | 18,3 g | 1 g | 42,2 g |
| Semi di lino Manuzzi | 514 | 18,3 g | 1,6 g | 42,2 g |
| Leinsamen Genuss Plus | 514 | 21,2 g | 1,6 g | 40,6 g |
| Semi di lino dorato Trevisan | 514 | 18,3 g | 1,6 g | 42,2 g |
| semi di lino vivibio | 516 | 21 g | 5,5 g | 41 g |
| Leinensaar Kluth | 512 | 22,4 g | 1,1 g | 40,6 g |
| Semi di lino biologici Food For All | 512 | 18 g | 1,9 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed?
100 g of Flaxseed has 514 kcal. Serving, 10 g (10 g): about 51 kcal.
Is Flaxseed high in protein?
Flaxseed contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 1,8 g in serving, 10 g (10 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21 g).
How many carbs are in Flaxseed?
Flaxseed has 1,6 g of total carbohydrates per 100 g, including 27,3 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed?
Flaxseed contains 42,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Flaxseed?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. februar 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831115319605. License: ODbL 1.0 (Open Food Facts). Source record dated 9. februar 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.