Flap jack
Packaged product Snacks Nutrend
Flap jack contains 418 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 8,1 g | 41 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 21,2 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of snacks (median 30 g)
- Sugars21,2 gin the top quarter of snacks (median 8 g)
- Fat17,2 gabove the median for snacks (median 14 g)
- Saturated fat8,1 gabove the median for snacks (median 6,3 g)
- Sodium28 mgin the lowest quarter of snacks (median 224 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrend
- Barcode
- 8594073178381
- Quantity
- 100 g
- Category
- Proteinstænger
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein max sport | 418 | 25 g | 42 g | 16 g |
| Barre Coco Vanille nutripure | 418 | 21,2 g | 37,6 g | 18,2 g |
| Proteinový suk celita | 418 | 20 g | 43 g | 18 g |
| Smart bar Women’s best | 418 | 33,4 g | 28 g | 21,5 g |
| Barre protéinée bio Nutripure | 418 | 21,2 g | 37,6 g | 18,2 g |
| Watt Pro50+ +Watt | 418 | 30 g | 35 g | 17 g |
| High protein spar hafer-riegel Spar | 418 | 21 g | 47 g | 15 g |
| Nourish Protein Bar Choco Almond Nofuss | 418 | 33,5 g | 38,5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flap jack?
100 g of Flap jack has 418 kcal.
How much protein is in Flap jack?
Flap jack contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Flap jack?
Flap jack has 55,6 g of total carbohydrates per 100 g, including 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flap jack?
Flap jack contains 17,2 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
How much sodium is in Flap jack?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594073178381. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.