flap jack chocolate bar
Packaged product Sweets and Desserts the beginnings
Flap jack chocolate bar contains 480 kcal per 100 g.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 22 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 7.7 g)
- Fiber7 gabove the median for sweets and desserts (median 5.4 g)
- Sugars22 gbelow the median for sweets and desserts (median 31.9 g)
- Saturated fat22 gin the top quarter of sweets and desserts (median 10.4 g)
- Sodium160 mgabove the median for sweets and desserts (median 141 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- the beginnings
- Barcode
- 4751036540355
- Quantity
- 60g
- Category
- Coated chocolate bar without biscuit
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats rolled oat flakes, Syrup agave, Coconut oil, Sugar, Cocoa mass, Cocoa powder, Seasalt without iodine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4751036540355. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.