Flan de queso
Packaged product Sweets og Desserter La Torre
Flan de queso contains 199 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 38 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,8 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 38 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of sweets og desserter (median 3,3 g)
- Sugars19,8 gabove the median for sweets og desserter (median 17 g)
- Fat12,2 gin the top quarter of sweets og desserter (median 2,6 g)
- Saturated fat5,8 gin the top quarter of sweets og desserter (median 1,2 g)
- Sodium28 mgin the lowest quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan E.Leclerc | 196 | 3,6 g | 27,3 g | 8 g |
| flam de mato Masgrau | 206 | 5,3 g | 17,9 g | 12,6 g |
| Flam Mató QUE'S LIDER S.L. | 206 | 5,3 g | 17,9 g | 12,6 g |
| Flan caramel Liberté | 191 | 4,3 g | 24,3 g | 8,7 g |
| Flam De Mató AMETLLER ORIGEN | 191 | 3,8 g | 17 g | 12 g |
| Flan de chocolate La Ermita cantabria | 208 | 3,9 g | 29 g | 8,1 g |
| Caramel flan Marie Morin | 185 | 3,9 g | 25,4 g | 7,7 g |
| Pudim de Ovos Fabridoce | 184 | 5,3 g | 31 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de queso?
100 g of Flan de queso has 199 kcal.
How much protein is in Flan de queso?
Flan de queso contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,3 g).
How many carbs are in Flan de queso?
Flan de queso has 20,8 g of total carbohydrates per 100 g, including 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de queso?
Flan de queso contains 12,2 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Flan de queso?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437003159510. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.