Flan de queso
Packaged product Sweets og Desserter La Ermita Cantabria
Flan de queso contains 168 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 230 kcal per 100 g across 1.162 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for sweets og desserter (median 3,1 g)
- Sugars20 gabove the median for sweets og desserter (median 18,9 g)
- Fat7,2 gabove the median for sweets og desserter (median 4,3 g)
- Saturated fat4,8 gabove the median for sweets og desserter (median 2,2 g)
- Sodium120 mgabove the median for sweets og desserter (median 84 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Ermita Cantabria
- Barcode
- 8436019980231
- Quantity
- 110 g
- Category
- Desserter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Queen, Chocolate Cone, Kids Dairy Queen | 168 | 4 g | 28 g | 4,5 g |
| choco karamel met slagroom Almhof | 168 | 3,4 g | 17,9 g | 9,1 g |
| Petits pots de crème à la vanille bourbon 2x100g U | 169 | 5,2 g | 19 g | 8 g |
| Vacherin Vanille Framboise 1L Leader Price | 169 | 1,4 g | 31,8 g | 3,9 g |
| Dessert à l'haricot rouge Ngọc Yến | 169 | 6,2 g | 25,3 g | 4,3 g |
| Flan De Dulce De Leche Carrefour | 167 | 3,7 g | 24 g | 6,2 g |
| Ptite pomme Leader Price | 170 | 2,1 g | 31 g | 3,7 g |
| Avocado kiwi break Albert Heijn | 170 | 2 g | 17 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de queso?
100 g of Flan de queso has 168 kcal.
How much protein is in Flan de queso?
Flan de queso contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,1 g).
How many carbs are in Flan de queso?
Flan de queso has 21 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de queso?
Flan de queso contains 7,2 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Flan de queso?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436019980231. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.