Flan de queso
Packaged product Sweets and Desserts La Ermita Cantabria
Flan de queso contains 168 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 240 kcal per 100 g across 1,297 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for sweets and desserts (median 3.1 g)
- Sugars20 gabove the median for sweets and desserts (median 19 g)
- Fat7.2 gabove the median for sweets and desserts (median 4.6 g)
- Saturated fat4.8 gabove the median for sweets and desserts (median 2.3 g)
- Sodium120 mgabove the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Ermita Cantabria
- Barcode
- 8436019980231
- Quantity
- 110 g
- Category
- Desserts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| choco karamel met slagroom Almhof | 168 | 3.4 g | 17.9 g | 9.1 g |
| Dairy Queen, Chocolate Cone, Kids Dairy Queen | 168 | 4 g | 28 g | 4.5 g |
| Petits pots de crème à la vanille bourbon 2x100g U | 169 | 5.2 g | 19 g | 8 g |
| Vacherin Vanille Framboise 1L Leader Price | 169 | 1.4 g | 31.8 g | 3.9 g |
| Dessert à l'haricot rouge Ngọc Yến | 169 | 6.2 g | 25.3 g | 4.3 g |
| Cinnamon Bun Rice Pudding, Cinnamon Naughty & rice | 167 | 3.2 g | 23.7 g | 6.4 g |
| Flan De Dulce De Leche Carrefour | 167 | 3.7 g | 24 g | 6.2 g |
| Alfajor Gree sin azucar ni harina Tsunami | 167 | 4.7 g | 23.6 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436019980231. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.