Flakes & red berries
Packaged product Korn og pastaprodukter Semper
Flakes & red berries contains 374 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of korn og pastaprodukter (median 8,7 g)
- Fiber3,5 gin the lowest quarter of korn og pastaprodukter (median 6,6 g)
- Sugars9,4 gin the lowest quarter of korn og pastaprodukter (median 19 g)
- Fat1,9 gbelow the median for korn og pastaprodukter (median 2 g)
- Saturated fat0,6 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium200 mgbelow the median for korn og pastaprodukter (median 294 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Semper
- Barcode
- 7312170056217
- Category
- Kornflager med frugt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis (79%), Zucker, Maismehl (5,5%), gefriergetrocknete Früchte in veränderlichen Gewichtsanteilen 5% (Kirsche, Himbeere, Erdbeere), Kochsalz, Vitamine (Thiamin, Riboflavin, Niacin, B6, Folsäure, B12, Pantothensäure), Mineralstoff (Eisen).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Flakes Fruits rouges Grillon d'Or | 374 | 12 g | 70 g | 2,3 g |
| Flakes Fruits Rouges Les Recettes De Celiane | 374 | 6,5 g | 81 g | 1,9 g |
| Flakes 5 Céréales aux fraises Terres et Céréales Bio | 374 | 12 g | 70 g | 2,3 g |
| Copos con trigo integral fibra y fruta Eroski | 374 | 9,3 g | 67 g | 5,7 g |
| Super Flakes fruits rouges Grillon d'Or | 374 | 12 g | 70 g | 2,3 g |
| Special Flakes And Red Fruits Waitrose | 374 | 7,6 g | 80,4 g | 1,4 g |
| Riz & blé complet - Fruits rouges Casino | 374 | 7,9 g | 80 g | 1,3 g |
| Céréales Pétales de riz et blé orge avec fruits rouges boîte de U | 374 | 7,9 g | 80 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes & red berries?
100 g of Flakes & red berries has 374 kcal.
How much protein is in Flakes & red berries?
Flakes & red berries contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,7 g).
How many carbs are in Flakes & red berries?
Flakes & red berries has 81 g of total carbohydrates per 100 g, including 3,5 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes & red berries?
Flakes & red berries contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Flakes & red berries?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312170056217. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.