Flakes & nuts
Packaged product Morgenmadsprodukter Activity
Flakes & nuts contains 397 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 23 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Activity
- Barcode
- 8002816805529
- Category
- Morgenmadsprodukter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Oat Clusters Honey Crunch Carman's | 397 | 8 g | 65,3 g | 9,7 g |
| Fitness Granila Fitness | 397 | 8,9 g | 68,7 g | 9,6 g |
| Muesli Heathleen | 397 | 39 g | 38,9 g | 8,5 g |
| Muesli Chocolat ONE DAY MORE | 397 | 12,3 g | 64 g | 8,3 g |
| Nutri-Grain High Protein Crunch Kellogg's | 397 | 28,3 g | 58,3 g | 3,6 g |
| Simply Granola Quaker | 397 | 10,3 g | 75 g | 10,3 g |
| Gluten Free Overnight Oats Cocoa Bio & me | 397 | 15 g | 50 g | 13 g |
| Simply Granola Quaker | 397 | 10,3 g | 75 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes & nuts?
100 g of Flakes & nuts has 397 kcal.
Is Flakes & nuts high in protein?
Flakes & nuts contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Flakes & nuts?
Flakes & nuts has 62,5 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes & nuts?
Flakes & nuts contains 9,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Flakes & nuts?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816805529. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.