Flakes Espelta 200GR. Biogra
Packaged product Andre fødevarer Biogra
Flakes Espelta 200GR. Biogra contains 362 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for andre fødevarer (median 7 g)
- Fiber10 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars4,9 gabove the median for andre fødevarer (median 3,4 g)
- Fat1 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biogra
- Barcode
- 8426904173473
- Quantity
- 200 g
- Category
- Andre fødevarer
Ingredients
FLAKES D'ÉPEAUTRE Inqredients: Flakes d'épeautre*, siro de maïs*. Information allergènes : fabriqué dans un atelie qui utilise du soja, des fruits à coques, des céréales ave gluten, des dérivés du lait, de l'Œuf, du sésame et du céleri.>
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes Espelta 200GR. Biogra?
100 g of Flakes Espelta 200GR. Biogra has 362 kcal.
Is Flakes Espelta 200GR. Biogra high in protein?
Flakes Espelta 200GR. Biogra contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Flakes Espelta 200GR. Biogra?
Flakes Espelta 200GR. Biogra has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes Espelta 200GR. Biogra?
Flakes Espelta 200GR. Biogra contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Flakes Espelta 200GR. Biogra?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426904173473. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.