Fit protein
Packaged product Mælk og æg İçim
Fit protein contains 50 kcal per 100 g. A serving, 250 g (250 g) provides about 125 kcal.
Roughly 52 % of its calories come from protein, with 46 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (47 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Calcium L | 150 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 46 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars5,8 gin the top quarter of mælk og æg (median 4,8 g)
- Fat0,1 gin the lowest quarter of mælk og æg (median 1,6 g)
- Saturated fat0,1 gin the lowest quarter of mælk og æg (median 1 g)
- Sodium39 mgin the lowest quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Süt proteini * (kazein ve whey), yağsız inek sütü, stabilizör (selüloz, selüloz gam), aroma verici, laktaz enzimi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Semi skimmed long life milk Co Op | 50 | 3,4 g | 5 g | 1,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit protein?
100 g of Fit protein has 50 kcal. Serving, 250 g (250 g): about 125 kcal.
How much protein is in Fit protein?
Fit protein contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 16,3 g in serving, 250 g (250 g). About 52 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Fit protein?
Fit protein has 5,8 g of total carbohydrates per 100 g, including 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit protein?
Fit protein contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fit protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit protein?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8692971435619. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.