Fish sticks
Packaged product Fisk og skaldyr Iglo
Fish sticks contains 193 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 32 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (195 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 32 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of fisk og skaldyr (median 12 g)
- Fat8 gbelow the median for fisk og skaldyr (median 8,6 g)
- Saturated fat0,6 gin the lowest quarter of fisk og skaldyr (median 0,9 g)
- Sodium348 mgabove the median for fisk og skaldyr (median 344 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807004362
- Quantity
- 360 g
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| 15 bâtonnets de poissons panés, Surgelé Eco+ | 193 | 12 g | 15 g | 9,2 g |
| 12 Vollkorn Fischstäbchen iglo | 193 | 14 g | 15 g | 8 g |
| Bâtonnets de poisson Your Fish | 193 | 11 g | 16 g | 9,2 g |
| 30 cod fish fingers Young’s | 193 | 13,1 g | 19,5 g | 6,8 g |
| BREADed CHUNKY COD FISH FINGERS Asda | 194 | 15 g | 18 g | 7 g |
| Nuggets De Colin d’Alaska Lidl | 194 | 11,9 g | 13,3 g | 10,3 g |
| Findus Fish Fingers X15 Findus | 194 | 12 g | 17 g | 8,5 g |
| Birds Eye wholegrain Fish Fingers Birds Eye | 194 | 14 g | 15 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticks?
100 g of Fish sticks has 193 kcal.
Is Fish sticks high in protein?
Fish sticks contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 12 g).
How many carbs are in Fish sticks?
Fish sticks has 15 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticks?
Fish sticks contains 8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Fish sticks?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807004362. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.