Fish stick
Packaged product Fisk og skaldyr Trident
Fish stick contains 200 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 32 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 14,1 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 32 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gbelow the median for fisk og skaldyr (median 17,6 g)
- Fiber1,2 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat9,4 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat0,59 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium376 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trident
- Barcode
- 31179317
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Salad HEB | 200 | 6 g | 11 g | 15 g |
| Salmon chili pepper flavoured ILIOS | 200 | 21,8 g | 0 g | 12,7 g |
| Piri Piri Wild Caught Light Tuna Ocean’s | 200 | 15,6 g | 6,7 g | 12,2 g |
| The Ultimate Fish Stick Trident Seafood | 200 | 14,1 g | 16,5 g | 9,4 g |
| Crab & Pollock Pate SeaChange Seafoods | 200 | 14,5 g | 1,8 g | 14,5 g |
| Double Smoked Salmon Gosselin | 200 | 21,8 g | 1,8 g | 10,9 g |
| Tuna fillets with oregano in olive oil Tonnino | 200 | 24,7 g | 2,4 g | 9,4 g |
| Cranberry & Dill Tuna Salad Hannaford | 200 | 11 g | 9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish stick?
100 g of Fish stick has 200 kcal.
Is Fish stick high in protein?
Fish stick contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Fish stick?
Fish stick has 16,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish stick?
Fish stick contains 9,4 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Fish stick?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31179317. License: ODbL 1.0 (Open Food Facts). Source record dated 24. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.