Fish Porridge
Packaged product Fisk og skaldyr Vifon
Fish Porridge contains 258 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,7 g | 8 % |
| Sodium L | 1.433 mg | 62 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
- Sugars2,5 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat1,7 gin the lowest quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat1,7 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium1.433 mgin the top quarter of fisk og skaldyr (median 375 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vifon
- Barcode
- 0851683004355
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin Tuna Salad With Vegetables Dolores | 258 | 28,3 g | 7,9 g | 12,6 g |
| Ruby Red Fish Wegman | 258 | 0 g | 67,7 g | 0 g |
| Red Ju Ju Fish Festival Foods | 258 | 0 g | 67,7 g | 0 g |
| Gummy Fish Maud Borup | 258 | 0 g | 67,7 g | 0 g |
| Tuna In Oil Van Camp's | 258 | 27,4 g | 0 g | 17,7 g |
| Shrimp Nuggets Pelican | 258 | 9,3 g | 17 g | 17 g |
| Fish Jerky - Sea Salt And Juniper Neptune | 258 | 38,7 g | 16,1 g | 1,6 g |
| Aceitunas galega con aceite de oliva virgen extra y ajo Hacendado | 258 | 1,5 g | 4,2 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Porridge?
100 g of Fish Porridge has 258 kcal.
How much protein is in Fish Porridge?
Fish Porridge contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).
How many carbs are in Fish Porridge?
Fish Porridge has 46,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Porridge?
Fish Porridge contains 1,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Fish Porridge?
100 g contains 1.433 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851683004355. License: ODbL 1.0 (Open Food Facts). Source record dated 15. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.