Fish Goujons
Packaged product Fisk og skaldyr Donegal Catch
Fish Goujons contains 230 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 287 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 9 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,96 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber1,2 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,96 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat9 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,8 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium321 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199005387
- Label serving
- 1 portion (125 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillets Tesco | 229 | 24,5 g | 0,064 g | 14,4 g |
| Hot Smoked Salmon Shore Mariner | 229 | 21,4 g | 0 g | 16,2 g |
| Skinless Tasmanian salmon fillet Huon | 229 | 19,7 g | 0,6 g | 16,6 g |
| Salmon Patagonia processing | 229 | 18,5 g | 0 g | 16,8 g |
| Oak Roasted Smoked Salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Oak Roasted Smoked Salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Oak Roasted Smoked Salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Shrimp Alfredo Freshie smith &sons Seafood | 229 | 11,9 g | 30 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Goujons?
100 g of Fish Goujons has 230 kcal. Serving, 1 portion, 125 g (125 g): about 287 kcal.
Is Fish Goujons high in protein?
Fish Goujons contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 125 g (125 g). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Fish Goujons?
Fish Goujons has 24,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Goujons?
Fish Goujons contains 9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Fish Goujons?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199005387. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.