Firm Tofu
Packaged product Bønner og bælgfrugter Pulnuone
Firm Tofu contains 91 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 80 kcal.
Roughly 56 % of its calories come from fat, with 35 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 10 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber1,1 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat5,7 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,1 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulnuone
- Barcode
- 0753214741541
- Label serving
- 1 portion (88 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cut Vegetables & Hummus Fresh Creative Cuisine | 91 | 3 g | 8,1 g | 5,1 g |
| cherry berry pear 4pk box Stonyfield | 91 | 5,1 g | 9,1 g | 3 g |
| Yogo Peachy Paradise Little spoon | 91 | 4 g | 14,1 g | 2,5 g |
| Green Beans Sam's Club | 91 | 2,7 g | 8,2 g | 6,4 g |
| Green Beans w/ Almonds Member's Mark | 91 | 2,7 g | 8,2 g | 6,4 g |
| Green Beans W/ Almonds Members Mark | 91 | 2,7 g | 8,2 g | 6,4 g |
| Green Beans W/ Almonds Member's Mark | 91 | 2,7 g | 8,2 g | 6,4 g |
| Green Beans w/ Almonds Member's Mark | 91 | 2,7 g | 8,2 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 91 kcal. Serving, 1 portion, 88 g (88 g): about 80 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 88 g (88 g). About 35 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 5,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753214741541. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.