Filetti di sgombro occhione
Packaged product Fedtstoffer og olier Sol&Mar
Filetti di sgombro occhione contains 304 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 237 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the lowest quarter of fedtstoffer og olier (median 22 g)
- Fat26,2 gin the top quarter of fedtstoffer og olier (median 19 g)
- Saturated fat4,5 gin the top quarter of fedtstoffer og olier (median 3,3 g)
- Sodium480 mgin the top quarter of fedtstoffer og olier (median 393 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol&Mar
- Barcode
- 20385071
- Quantity
- 125 g
- Category
- Makrel filet i olivenolie
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de maquereaux huile d'olive (27%), seL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de Cavala Mediterrânicos (em Azeite e Orégãos) Conservas Santos | 303 | 22 g | 0 g | 24 g |
| Royal Fillets Mackerel in Olive Oil King Oscar | 300 | 20 g | 0 g | 23,8 g |
| Mackerel fillets in oil Ocean rise | 314 | 18,1 g | 0,25 g | 27,3 g |
| Filetes de caballa del sur en aceite de oliva Alimerka | 316 | 20 g | 0,5 g | 26 g |
| Filets de Maquereaux à l'huile d'olive Bio La Compagnie Bretonne | 291 | 18 g | 0,5 g | 24 g |
| Mackerel Fillets in Olive Oil Sainsbury's | 280 | 21 g | 0,5 g | 21,7 g |
| Filets De Maquereaux à L'huile D'olive Jose Gourmet | 280 | 20 g | 0 g | 24 g |
| Skinless and boneless Jack mackerel fillets in olive oil Lidl | 330 | 17 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di sgombro occhione?
100 g of Filetti di sgombro occhione has 304 kcal.
Is Filetti di sgombro occhione high in protein?
Filetti di sgombro occhione contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 22 g).
How many carbs are in Filetti di sgombro occhione?
Filetti di sgombro occhione has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di sgombro occhione?
Filetti di sgombro occhione contains 26,2 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Filetti di sgombro occhione?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20385071. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.