Filetti di sgombro occhione
Packaged product Fats and Oils Sol&Mar
Filetti di sgombro occhione contains 304 kcal per 100 g.
Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 238 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 26.2 g | 34% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.1 gin the lowest quarter of fats and oils (median 22 g)
- Fat26.2 gin the top quarter of fats and oils (median 18 g)
- Saturated fat4.5 gin the top quarter of fats and oils (median 3.4 g)
- Sodium480 mgabove the median for fats and oils (median 397 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol&Mar
- Barcode
- 20385071
- Quantity
- 125 g
- Category
- Mackerel fillets in olive oil
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de maquereaux huile d'olive (27%), seL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de Cavala Mediterrânicos (em Azeite e Orégãos) Conservas Santos | 303 | 22 g | 0 g | 24 g |
| Royal Fillets Mackerel in Olive Oil King Oscar | 300 | 20 g | 0 g | 23.8 g |
| Mackerel fillets in oil Ocean rise | 314 | 18.1 g | 0.25 g | 27.3 g |
| Filetes de caballa del sur en aceite de oliva Alimerka | 316 | 20 g | 0.5 g | 26 g |
| Filets de Maquereaux à l'huile d'olive Bio La Compagnie Bretonne | 291 | 18 g | 0.5 g | 24 g |
| Filets de maquereaux sauce olive et citron U | 287 | 11 g | 3.6 g | 25 g |
| Mackerel Fillets in Olive Oil Sainsbury's | 280 | 21 g | 0.5 g | 21.7 g |
| Filets De Maquereaux à L'huile D'olive Jose Gourmet | 280 | 20 g | 0 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20385071. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.