Filet De Morue
Packaged product Fisk og skaldyr Pescanova
Filet De Morue contains 55 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 8 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 78 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 3 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fisk og skaldyr (median 15 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat0,5 gbelow the median for fisk og skaldyr (median 0,85 g)
- Saturated fat0,5 gabove the median for fisk og skaldyr (median 0,2 g)
- Sodium720 mgabove the median for fisk og skaldyr (median 640 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Morue, sel Distribué par Pescanova Fronce 1 rue Albert Schweitzer 14280 Saint Contest - France Valeurs nutriti0iineJles pour i00g de Filets de morue Pescanova : Energie : 233 kJ Matières Grasses : 0,5 g | (55
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetes de Bacalao Pescanova | 55 | 12,6 g | 0 g | 0,5 g |
| Solomillo de bacalao Pescanova | 55 | 12,6 g | 0 g | 0,5 g |
| Morue Dessalée Gimbert Océan | 56 | 13 g | 0,7 g | 0,5 g |
| Bacalao desmigado desalado Carrefour | 54 | 11 g | 0 g | 1 g |
| Lomo de Bacalao desalado el barquero | 57 | 14 g | 0 g | 0 g |
| Bacalao Skrei desalado Carrefour | 57 | 11 g | 0 g | 1 g |
| Filetes de bacalao al punto de sal Eroski | 53 | 12 g | 0 g | 0,5 g |
| Lomos de bacalao al punto de sal Eroski | 53 | 12 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet De Morue?
100 g of Filet De Morue has 55 kcal.
Is Filet De Morue high in protein?
Filet De Morue contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15 g).
How many carbs are in Filet De Morue?
Filet De Morue has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet De Morue?
Filet De Morue contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Filet De Morue?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3567892011035. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "FILET DE MORUE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.