Filet de Merlan
Packaged product Fisk og skaldyr Lidl
Filet de Merlan contains 80 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 6 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (80 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 2 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gabove the median for fisk og skaldyr (median 18,6 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sodium60 mgin the lowest quarter of fisk og skaldyr (median 71,5 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Malgré toutes les précautions prises et nos contrôles très stricts, il se peut qu'exceptionnellement une arête subsiste dans nos produits. Respectez les règles d'hygiène et de sécurité des aliments. Séparez le poisson cru des autres aliments. Jetez le jus de poisson. Se laver soigneusement les mains et nettoyer les ustensiles de cuisine après chaque utilisation. Ne pas consommer cru.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlan Loc marée | 80 | 19 g | 0 g | 0,5 g |
| Filets de Merlan Picard | 80 | 19 g | 0 g | 0,3 g |
| Whiting Fillets Odyssey | 80 | 16,8 g | 1,8 g | 0 g |
| Filet de Merlan sans peau sans arête Leroy | 79 | 18,8 g | 0 g | 0,47 g |
| Filet de merkan Sacrebleu! | 79 | 18,7 g | 0,5 g | 0,3 g |
| Filet de merlan l’Atelier Poissonnerie | 79 | 19 g | 0,5 g | 0,5 g |
| Filet de merlan Mericq | 83 | 19 g | 0,5 g | 0,5 g |
| Filets de Merlan Carrefour | 84 | 19 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de Merlan?
100 g of Filet de Merlan has 80 kcal.
Is Filet de Merlan high in protein?
Filet de Merlan contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 18,6 g).
How many carbs are in Filet de Merlan?
Filet de Merlan has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de Merlan?
Filet de Merlan contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Filet de Merlan?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20927639. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.