Feta Spitiko Light
Packaged product Mælk og æg KOLIOS
Feta Spitiko Light contains 170 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 45 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 276 kcal per 100 g across 472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 2 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of mælk og æg (median 16,5 g)
- Fat10 gin the lowest quarter of mælk og æg (median 23 g)
- Saturated fat7 gin the lowest quarter of mælk og æg (median 16 g)
- Sodium880 mgin the lowest quarter of mælk og æg (median 960 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KOLIOS
- Barcode
- 5201704051113
- Quantity
- 2 slices of 200g
- Category
- FetaGenericName
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Schafmisch Käse Light Ja!Natürlich | 168 | 19 g | 0,5 g | 10 g |
| Weidmännisch Hirtenkäse Light Milbona | 168 | 19,3 g | 0,4 g | 9,9 g |
| Dodoni Light Δωδώνη | 174 | 16 g | 0,5 g | 12 g |
| Schafmischkäse Lyttos | 174 | 16 g | 0,5 g | 12 g |
| Feta Crumbled Reduced Fat Odyssey | 179 | 25 g | 7,1 g | 5,4 g |
| Feta Cheese Reduced Fat Culinary Tours | 179 | 21,4 g | 7,1 g | 5,4 g |
| Athenos Feta Cheese Athenos | 179 | 17,9 g | 0 g | 10,7 g |
| Χωριό ελαφρύ 12%λιπαρα Χωριό | 179 | 17,6 g | 0,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Spitiko Light?
100 g of Feta Spitiko Light has 170 kcal.
Is Feta Spitiko Light high in protein?
Feta Spitiko Light contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta Spitiko Light?
Feta Spitiko Light has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Spitiko Light?
Feta Spitiko Light contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Feta Spitiko Light?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704051113. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.