Feta ost
Packaged product Mælk og æg ICA
Feta ost contains 300 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 270 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for mælk og æg (median 16,7 g)
- Fat24 gin the top quarter of mælk og æg (median 22,8 g)
- Saturated fat15 gabove the median for mælk og æg (median 14 g)
- Sodium1.200 mgin the top quarter of mælk og æg (median 1.032 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690073727
- Quantity
- 150 g
- Category
- Fedtlignende ost
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
INGREDIENSER Pastöriserad mjölk* från får och get, havssalt, syrningskultur, mjölkkoagulerande enzym (mikrobiellt). 24% fetthalt. *Ursprung Grekland. NÄRINGSDEKLARATION PER 100 g Energi.... Fett... varav mättat fett Kolhydrat... varav sockerarter Protein . Salt.... 1189 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Salatos Mlekovita | 300 | 21 g | 1,1 g | 23 g |
| Crumbled Feta Tre Stelle | 300 | 16,7 g | 3,3 g | 26,7 g |
| Traditional Feta Greek Style Cheese TreStelle | 300 | 20 g | 0 g | 23,3 g |
| Feta Cheese In Brine Compliments | 300 | 20 g | 3,3 g | 23,3 g |
| Goat's Milk Féta Crumbled Feta Cheese PC | 300 | 20 g | 3,3 g | 23,3 g |
| Salakis Lactalis | 293 | 14,6 g | 0,8 g | 25,8 g |
| Vitost Baladi Sevan | 311 | 12,8 g | 1,3 g | 28,4 g |
| BREBIAC, cubes Brebiac | 315 | 17 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta ost?
100 g of Feta ost has 300 kcal.
Is Feta ost high in protein?
Feta ost contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 16,7 g).
How many carbs are in Feta ost?
Feta ost has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta ost?
Feta ost contains 24 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Feta ost?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690073727. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.