Feta de Lem’os
Packaged product Mælk og æg Kalios
Feta de Lem’os contains 282 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 11,9 g | 59 % |
| Sodium L | 1.004 mg | 44 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of mælk og æg (median 16,5 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat21,1 gin the lowest quarter of mælk og æg (median 23 g)
- Saturated fat11,9 gin the lowest quarter of mælk og æg (median 16 g)
- Sodium1.004 mgabove the median for mælk og æg (median 944 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kalios
- Barcode
- 3760301420255
- Quantity
- 400 g
- Category
- FetaGenericName
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta cheese Aldi | 282 | 16,2 g | 0,2 g | 24 g |
| Feta Roussas | 282 | 16 g | 0,2 g | 24,2 g |
| Feta Cheese Dunnes | 282 | 17 g | 1,3 g | 23 g |
| feta de lemnos Kalios | 282 | 19,5 g | 0 g | 21,1 g |
| Fêta grecque U | 283 | 16 g | 0,2 g | 24,2 g |
| Fêta Grecque Belle France | 283 | 16 g | 0,2 g | 24,2 g |
| Feta grecque Leader Price | 283 | 16 g | 0 g | 24,2 g |
| Feta AOP Auchan | 283 | 15 g | 0,8 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta de Lem’os?
100 g of Feta de Lem’os has 282 kcal.
Is Feta de Lem’os high in protein?
Feta de Lem’os contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta de Lem’os?
Feta de Lem’os has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta de Lem’os?
Feta de Lem’os contains 21,1 g of fat per 100 g, of which 11,9 g is saturated (59 % of the Daily Value).
How much sodium is in Feta de Lem’os?
100 g contains 1.004 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760301420255. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.