How many calories are in Feta de Lem’os?

100 g of Feta de Lem’os has 282 kcal.

Is Feta de Lem’os high in protein?

Feta de Lem’os contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).

How many carbs are in Feta de Lem’os?

Feta de Lem’os has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Feta de Lem’os?

Feta de Lem’os contains 21.1 g of fat per 100 g, of which 11.9 g is saturated (59% of the Daily Value).

How much sodium is in Feta de Lem’os?

100 g contains 1,004 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Feta de Lem’os

Packaged product Dairy and Eggs Kalios

Feta de Lem’os contains 282 kcal per 100 g.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

19.5 gprotein

0 gcarbohydrates

21.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	21.1 g	27%
Saturated fat L	11.9 g	59%
Sodium L	1,004 mg	44%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19.5 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.5 gin the top quarter of dairy and eggs (median 16.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat21.1 gin the lowest quarter of dairy and eggs (median 23 g)
Saturated fat11.9 gin the lowest quarter of dairy and eggs (median 16 g)
Sodium1,004 mgabove the median for dairy and eggs (median 944 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kalios
Barcode: 3760301420255
Quantity: 400 g
Category: Feta
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Feta cheese Aldi	282	16.2 g	0.2 g	24 g
Feta Roussas	282	16 g	0.2 g	24.2 g
Kräftig Patros	282	15 g	0.7 g	24 g
feta de lemnos Kalios	282	19.5 g	0 g	21.1 g
Feta Cheese Dunnes	282	17 g	1.3 g	23 g
Fêta grecque U	283	16 g	0.2 g	24.2 g
Feta Miil	283	17 g	0.5 g	19 g
Greek Feta cheese P.D.O. Aeolikos	283	16 g	0.2 g	24.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760301420255. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.