Fat Free Milk
Packaged product Mælk og æg SPAR
Fat Free Milk contains 34 kcal per 100 g. A serving, 250.0 ml (250 g) provides about 86 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,4 kcal | |
| Total fat L | 0,12 g | 0,2 % |
| Saturated fat L | 0,12 g | 0,6 % |
| Cholesterol L | 0,8 mg | 0,3 % |
| Sodium L | 61,2 mg | 3 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 122 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 57 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for mælk og æg (median 8 g)
- Sugars4,5 gabove the median for mælk og æg (median 3,9 g)
- Fat0,12 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,12 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium61,2 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 6001008161032
- Label serving
- 250.0 ml
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rica skimmed milk 0 Rica | 34 | 3,2 g | 4,8 g | 0,2 g |
| Veggie - Carottes noires & framboises Biotta | 34 | 0,6 g | 8 g | 0 g |
| Yoghurt de açai Co-op | 35 | 3 g | 4,5 g | 0,5 g |
| Creamy Mash Hearts of Palm Natural Heaven | 35 | 1,8 g | 6,2 g | 0 g |
| Nonfat Yogurt Food Lion | 35 | 2,1 g | 6,6 g | 0 g |
| Nutriplus Protein Almond Milk Almond Breeze | 34 | 2,2 g | 3 g | 1,6 g |
| Light Skimmed Milk Pinlive | 35 | 3,5 g | 5 g | 0 g |
| Oat milk Santal | 34 | 0,58 g | 6,7 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 g of Fat Free Milk has 34 kcal. Serving, 250.0 ml (250 g): about 86 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in serving, 250.0 ml (250 g). About 40 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Fat Free Milk?
Fat Free Milk has 5,2 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0,12 g of fat per 100 g, of which 0,12 g is saturated (0,6 % of the Daily Value).
How much sodium is in Fat Free Milk?
100 g contains 61,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008161032. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "FAT FREE MILK". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.