Φασόλια μέτρια
Packaged product Måltider og disketter ΓΗ ΜΑΣ
Φασόλια μέτρια contains 291 kcal per 100 g. A serving, 70 g (70 g) provides about 204 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 1,2 g | |
| Protein L | 22,2 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 60 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gin the top quarter of måltider og disketter (median 10 g)
- Fiber24 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars1,2 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat0,9 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,1 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium160 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΓΗ ΜΑΣ
- Barcode
- 5200133570134
- Quantity
- 500 g
- Label serving
- 70 g
- Category
- main-meal
- Packaging
- el:πλαστική-με-χάρτινο-υποστήριγμα
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Nut Roast Clive's | 176 | 5,5 g | 16,1 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Φασόλια μέτρια?
100 g of Φασόλια μέτρια has 291 kcal. Serving, 70 g (70 g): about 204 kcal.
Is Φασόλια μέτρια high in protein?
Φασόλια μέτρια contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 15,5 g in serving, 70 g (70 g). About 37 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Φασόλια μέτρια?
Φασόλια μέτρια has 36,5 g of total carbohydrates per 100 g, including 24 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Φασόλια μέτρια?
Φασόλια μέτρια contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Φασόλια μέτρια?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200133570134. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.