Farina avena
Packaged product Drikkevarer Bio Orm
Farina avena contains 390 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars2 gbelow the median for drikkevarer (median 4,8 g)
- Fat7,5 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat2 gabove the median for drikkevarer (median 0,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Orm
- Barcode
- 8051272441314
- Category
- farina-d-avena
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina d'avena Bio Orm | 390 | 12 g | 67 g | 7 g |
| Farina integrale di avena Vital Nature | 402 | 13,8 g | 67,9 g | 7,2 g |
| Farina d’avena integrale Smile crunch | 184 | 6 g | 28 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farina avena?
100 g of Farina avena has 390 kcal.
Is Farina avena high in protein?
Farina avena contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Farina avena?
Farina avena has 67 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farina avena?
Farina avena contains 7,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Farina avena?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051272441314. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.