Extra Mature Cornish Cove
Packaged product Grønsager M&S FOOD
Extra Mature Cornish Cove contains 416 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 21,7 g | 109 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 25,4 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,6 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of grønsager (median 2,5 g)
- Fiber0,5 gin the lowest quarter of grønsager (median 2 g)
- Sugars0,1 gin the lowest quarter of grønsager (median 2,1 g)
- Fat34 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat21,7 gin the top quarter of grønsager (median 1,1 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish Favourites Marks & Spencer | 416 | 25,4 g | 0,1 g | 34,9 g |
| Green morning JusteBio | 416 | 14 g | 47 g | 17 g |
| Mature Cornish Cove Cheddar Marks & Spencer | 416 | 25,4 g | 0,1 g | 34,9 g |
| Pépé olivo - Olives noires façon Grèce Pépé Olivo | 416 | 1,9 g | 16,2 g | 36 g |
| Sliced Davidstow Cornish cheddar Waitrose | 416 | 25,4 g | 0,4 g | 34,9 g |
| Cornish Cove Med Cheddar Marks & Spencer | 416 | 24,4 g | 0,1 g | 34,9 g |
| Oak Smoked 2 Year Old Cornish Cruncher Extra Mature Cheddar Marks & Spencers | 416 | 25,1 g | 0,1 g | 34,9 g |
| Cracked Black Pepper Cheddar Slices Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Mature Cornish Cove?
100 g of Extra Mature Cornish Cove has 416 kcal.
Is Extra Mature Cornish Cove high in protein?
Extra Mature Cornish Cove contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Extra Mature Cornish Cove?
Extra Mature Cornish Cove has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Mature Cornish Cove?
Extra Mature Cornish Cove contains 34 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00035668. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2026. Imported 6. november 2026.
Last updated: . Source description: "EXTRA MATURE CORNISH COVE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.