Extra Dark 74% Cocoa
Packaged product Sweets og Desserter carré fin Lidl
Extra Dark 74% Cocoa contains 571 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 114 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 26 g | 130 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 12,6 g | 45 % |
| Total sugars L | 26 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 9,9 g | 20 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for sweets og desserter (median 5,7 g)
- Fiber12,6 gin the top quarter of sweets og desserter (median 2 g)
- Sugars26 gabove the median for sweets og desserter (median 21,2 g)
- Fat42 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat26 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium8 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- carré fin Lidl
- Barcode
- 20022464
- Quantity
- g
- Label serving
- 1 serving (20 g)
- Category
- Cacao-et-derives
- Packaging
- en:mixed-plastic-packet,en:plastikowe,en:sachet-plastique-de-3g
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa mass, sugar, cocoa butter, fat reduced cocoa powder, emulsifier: lecithins (soya), natural vanilla flavouring, dark chocolate contains: cocoa solids 74% minimum,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nocilla Chocoleche Idilia Foods | 550 | 0,7 g | 60 g | 32 g |
| Big Hit milk chocolate Mister Choc | 472 | 3,1 g | 77,8 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Dark 74% Cocoa?
100 g of Extra Dark 74% Cocoa has 571 kcal. Serving, 1 serving, 20 g (20 g): about 114 kcal.
How much protein is in Extra Dark 74% Cocoa?
Extra Dark 74% Cocoa contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 20 g (20 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Extra Dark 74% Cocoa?
Extra Dark 74% Cocoa has 32 g of total carbohydrates per 100 g, including 12,6 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Dark 74% Cocoa?
Extra Dark 74% Cocoa contains 42 g of fat per 100 g, of which 26 g is saturated (130 % of the Daily Value).
How much sodium is in Extra Dark 74% Cocoa?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20022464. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.