Express Reis Mediterran
Packaged product Korn og pastaprodukter Edeka
Express Reis Mediterran contains 174 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 18 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Sugars2,7 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Fat3,4 gin the top quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0,4 gin the top quarter of korn og pastaprodukter (median 0,16 g)
- Sodium300 mgin the top quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy whole grain rice Leon | 174 | 4,5 g | 31,6 g | 2,2 g |
| Reis Coop | 174 | 3 g | 37 g | 1 g |
| Coconut basmati rice Rivians | 174 | 3,7 g | 31,5 g | 3,2 g |
| Sticky Rice Bistro Express Ben's Original | 175 | 3,3 g | 35,8 g | 1,9 g |
| Mediterran Express Reis RBW | 175 | 3,7 g | 31,5 g | 3,4 g |
| Special Fried Rice Woolworths | 173 | 4,3 g | 29,2 g | 3,9 g |
| Brown rice & Riceberry Macro | 173 | 3,8 g | 34,4 g | 15,2 g |
| Riz Subito | 173 | 3 g | 36 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express Reis Mediterran?
100 g of Express Reis Mediterran has 174 kcal.
How much protein is in Express Reis Mediterran?
Express Reis Mediterran contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in Express Reis Mediterran?
Express Reis Mediterran has 32 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express Reis Mediterran?
Express Reis Mediterran contains 3,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Express Reis Mediterran?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501685549. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.