Exki. Poulet salad
Packaged product Grønsager Exki
Exki. Poulet salad contains 94 kcal per 100 g. A serving, 245.0 g (245 g) provides about 230 kcal.
Roughly 38 % of its calories come from protein, with 33 % from fat and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 29 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gin the top quarter of grønsager (median 2,5 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat3,2 gbelow the median for grønsager (median 5,4 g)
- Saturated fat1,1 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Whole kernel corn La Fe | 94 | 2,4 g | 18,8 g | 0,59 g |
| Instant green curry Urban Eats | 94 | 2,3 g | 11,1 g | 4,4 g |
| BC diced potatoes Best Choice | 94 | 2,4 g | 20 g | 0 g |
| Salade Buffalo bleu Taylor Frand | 94 | 3 g | 8 g | 6 g |
| Salade provencale Soulié Restauration | 94 | 5,7 g | 7,3 g | 4,4 g |
| Tomato Pruee Ready Steady Cook | 94 | 4,5 g | 17 g | 0,1 g |
| Baking Potatoes M&S | 94 | 1,9 g | 20 g | 0,5 g |
| Sliced Ripe Olives Best Choice | 94 | 0 g | 6,3 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Exki. Poulet salad?
100 g of Exki. Poulet salad has 94 kcal. Serving, 245.0 g (245 g): about 230 kcal.
How much protein is in Exki. Poulet salad?
Exki. Poulet salad contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 20,6 g in serving, 245.0 g (245 g). About 38 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Exki. Poulet salad?
Exki. Poulet salad has 6,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Exki. Poulet salad?
Exki. Poulet salad contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000091076975. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Source description: "Exki. Poulet salad". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.