Exceptional Mixed Nut Muesli

Packaged product Morgenmadsprodukter Asda

Exceptional Mixed Nut Muesli contains 399 kcal per 100 g.

Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).

That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Exceptional Mixed Nut Muesli by Asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
399kcal per 100 g
12 gprotein
52 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 14 g 18 %
Saturated fat L 1,7 g 9 %
Sodium L 12 mg 0,5 %
Total carbohydrates L 52 g 19 %
Dietary fiber L 10 g 36 %
Total sugars L 11 g
Protein L 12 g 24 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 54 %Fat: 33 %399kcal / 100 g
  • Protein 13 %
  • Carbohydrates 54 %
  • Fat 33 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of morgenmadsprodukter (median 9,3 g)
  • Fiber10 gin the top quarter of morgenmadsprodukter (median 7,1 g)
  • Sugars11 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
  • Fat14 gabove the median for morgenmadsprodukter (median 11,2 g)
  • Saturated fat1,7 gbelow the median for morgenmadsprodukter (median 1,9 g)
  • Sodium12 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
5063717042829
Category
Morgenmadsprodukter

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Exceptional Mixed Nut Muesli?

100 g of Exceptional Mixed Nut Muesli has 399 kcal.

Is Exceptional Mixed Nut Muesli high in protein?

Exceptional Mixed Nut Muesli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).

How many carbs are in Exceptional Mixed Nut Muesli?

Exceptional Mixed Nut Muesli has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Exceptional Mixed Nut Muesli?

Exceptional Mixed Nut Muesli contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

How much sodium is in Exceptional Mixed Nut Muesli?

100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5063717042829. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2026. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.